CLn® Skin Care Blog
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Choosing a Body Wash for HS: A Daily Guide for Skin Prone to Hidradenitis Suppurativa
Key takeaways For skin prone to hidradenitis suppurativa, the right daily cleanser is gentle, fragrance-free, and easy to use on tender areas. In a real-world study of 145 people with...
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Skin Care for Endurance Athletes: What Runners, Cyclists, and Triathletes Need to Know
Endurance athletes face skin challenges that most body washes were never designed to address. Chafing, saddle sores, sweat-driven folliculitis, and friction breakdown over long distances require a different approach. Here...
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CLn SportWash vs. Standard Body Wash: A Science-Backed Comparison
Standard body wash and CLn SportWash are both cleansers, but they work through completely different chemistry and are designed for different skin situations. Here is a science-backed look at what...
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The 2-Minute Lather Rule: Why Dwell Time Is the Secret to CLn SportWash
Most athletes shower immediately after training, but still get skin infections. The problem usually is not whether they shower, but how long the cleanser stays on their skin. Here is...
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Sodium Hypochlorite vs. Hypochlorous Acid: Which Is Better for Athletes?
Sodium hypochlorite and hypochlorous acid are related but distinct ingredients that act differently on the skin. Here is what athletes need to know about both, how CLn uses each one,...
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The Science of Locker Room Bacteria: What's Hiding in the Shower?
Locker rooms and gym showers harbor staph, MRSA, dermatophytes, and viruses that cause serious skin infections in athletes every season. Here's what the research says is actually living on those...
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Preventing Football Helmet Acne and Forearm Rashes
Football helmets and pads trap heat, sweat, and bacteria against skin for hours at a time, creating near-ideal conditions for helmet acne, forearm rashes, and folliculitis. Here's what's actually driving...
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How to Stop Gym-Induced Folliculitis, and Why It Keeps Coming Back
Those red, itchy bumps that keep appearing after training in compression gear are most likely folliculitis, not acne. The two conditions look nearly identical but respond to completely different treatments....
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How to Prevent Staph Infections in MMA: The ATT Protocol
Staph and MRSA are the infections that pull MMA fighters and grapplers off the mat for weeks, and they're entirely preventable. Here's the complete post-training skin hygiene protocol used by...
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Ringworm vs. Eczema: How to Tell the Difference and How to Clean It
Ringworm and eczema can look nearly identical, red, itchy, and worse after training, but they require completely different treatments, and misdiagnosing one for the other makes both conditions significantly worse....
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Why Standard Soap Fails Against Mat Grime
Standard body wash was designed for everyday hygiene on intact skin, not for the heavy bacterial load a grappler carries off the mat after training. Here's what the science says...
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The Hidden Foe of Every Athlete: Skin Infections
Douglas Krohn, MD By 2017, the situation had gotten to the point that even the New York Times had incorporated it into its national coverage: Skin infections were dooming athletes...